The best tea in the world doesn’t just have to be made from a few delicious leaves.
In fact, there are tons of ways to enjoy the benefits of using tea in your life.
Here are some of the best ways to use tea to enhance your health.1.
Reduce inflammation The body uses compounds in tea to help regulate inflammation.
This is particularly important for older people, as they are prone to developing chronic illnesses, like arthritis, diabetes, and some cancers.3.
Boost sleep The body also uses tea to regulate its sleep cycle.
When tea is consumed during the night, the body helps keep you alert and calm by releasing endorphins and melatonin.
These are the hormones that increase our body’s natural sleep-wake cycles, which can help reduce stress and improve our mood.4.
Boost digestion Tea can also help with digestion.
In a study published in the journal Gastroenterology, researchers found that tea consumption increased the levels of enzymes that break down food into its components.
They also found that when tea is ingested during the evening, the enzymes that help digest food increase.5.
Boost immune function Tea can help boost the immune system by releasing compounds that help protect your body from infections and inflammation.
A study published this year in the Journal of Clinical Investigation found that people who consumed a high amount of tea during the day were more likely to have a higher than average immune response.6.
Boost weight loss Tea can be used to help lose weight, especially if you want to lose weight without going crazy.
Researchers in Sweden found that eating green tea daily was able to help people lose up to 40 pounds in just four weeks.7.
Reduce stress When people drink tea at night, their bodies release chemicals that increase stress hormones.
These hormones can help prevent anxiety, increase energy, and decrease the risk of developing anxiety and depression.8.
Boost your mood When people consume tea, their brains can produce more dopamine.
This can make you feel happier, more relaxed, and have more energy.9.
Boost muscle tone Tea can increase muscle tone and increase your muscles’ ability to hold more energy, which is especially important for people with low energy levels.10.
Boost memory Tea can boost your memory and make you better at remembering things.
This helps your brain learn new things.