How chai Tea can help you get more sleep

Chai Tea has become an important part of my daily routine as I prepare for the coming fall.

Chai tea is a green tea made from chamomile flowers that is rich in antioxidants and has been shown to help fight inflammation and depression.

But I don’t drink it often, mainly because I’ve been doing the wrong thing and consuming it in excess. 

The good news is that chai also has some benefits for you.

In fact, I’ve found that drinking it in moderation has a number of benefits. 

So, I figured I’d share my experience with you. 

1.

Drinking chai at bedtime is a smart way to sleep If you’ve ever tried to sleep in bed in the middle of the night, you know that you don’t want to be stuck on a plateau.

That’s why I recommend drinking at least an hour before going to sleep. 

This will allow you to sleep on your side and get some time to drift off. 

2.

Chalo tea reduces your anxiety by calming you down and getting rid of negative thoughts When I think of chai, I think about the tea’s ability to calm you down.

A study conducted by Dr. Andrew Weil found that the benefits of chalo tea were due to its calming effects on the brain.

The effect was stronger for those who drank the tea before they were anxious, as opposed to those who did so before they experienced anxiety.

The study also found that people who drank chai before anxiety symptoms started to appear were significantly less likely to experience any anxiety symptoms themselves. 

3.

Chia seeds help you sleep easier One of the main benefits of drinking chai is that it is rich with nutrients.

Chiamine, a compound found in chamoms, is a nutrient found in most plants.

When you drink chai it’s rich in chiamine. 

Chiamine is also one of the most important antioxidants found in the body.

It has been linked to lowering inflammation, lowering blood pressure, and improving cognitive function. 

I like to drink a cup of chia tea each morning before I get up to eat dinner. 

4.

Chalk tea can help regulate blood pressure and heart rate When you drink chalk tea, it stimulates your heart rate and blood pressure.

This can help prevent or slow down the effects of blood pressure medications. 

5.

Cholesterol lowers LDL cholesterol levels in the blood and decreases inflammation in the arteries One study conducted at The University of Colorado found that cholestyramine, an anti-inflammatory agent, had a significant effect on lowering LDL cholesterol. 

6.

Cholestyromine lowers cholesterol levels and inflammation in blood vessels When cholestyleromine is added to chamois, it inhibits the production of proinflammatory molecules, which can lead to the accumulation of plaque.

This reduces blood flow and decreases the risk of heart disease and stroke. 

7.

Choline supplements can lower blood pressure in healthy people One small study in humans found that consuming choline supplements was associated with an 8% decrease in blood pressure compared to the placebo group. 

8.

Chamomille is a natural diuretic and helps with blood pressure control  Chamomilla is a native plant found in Japan that contains an alkaloid that is believed to have diuretics, which are chemicals that can help with the process of getting rid a heavy load of water. 

9.

Chlorpheniramine has been found to reduce fatigue and stress in people with type 2 diabetes. 

10.

Chlorella helps to regulate blood sugar and insulin levels in people suffering from Type 2 diabetes One meta-analysis showed that chlorella, a nutrient from the algae, is effective in regulating blood sugar levels in type 2 diabetics. 

11.

Chiaca pomacea, a natural antioxidant, helps fight inflammation in and around the eyes Chiaca is a plant that has been used in Chinese medicine for centuries to treat a wide variety of ailments, including acne, rheumatoid arthritis, rickets, and rheumatism.

One study found that it helped to prevent skin lesions in patients with rheumatic diseases and psoriasis. 

12.

Chianthus, a green and green tea extract, helps with depression and anxiety Chianthus has been a natural remedy for depression and panic attacks for centuries. 

13.

Chiocinamide, a diureptic, reduces bloating and weight gain One large study of chianthus tea found that its diureic effects were not only beneficial for people suffering with severe constipation, bloating, and weight loss, but also were helpful in patients suffering from anxiety. 

14.

Chycopene is a potent anti-viral compound and can lower the risk for colon cancer, cancer of the colon, and metastases Chycopenoids are the main component of chlorophyll,

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